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Have You Ever Felt Alone???

February 3, 2013

So have I.

But do you know something?

We’re Not.

I’m going to take you off the beaten track today – maybe to somewhere you’ve never been before – into your subconscious.

I want you to feel. Really, really feel. Why? Because I want you to truly experience just how much I care about you. I really want you to experience my affection, my empathy – my heart.

You deserve it.

Have you ever meditated? Try it! ‘But I don’t know how to!’ I hear you scream, I can help you there:

  • Sit on a straight backed chair with your feet firmly on the ground and parallel to each other
  • Relax your shoulder, jaw, chest, hips and belly
  • Place your hands palm-down on top of your legs
  • Close your eyes (after you’ve read this!)
  • With the eyelids closed, look down as if you are looking at the tip of your nose or floor (whichever is comfortable)
  • NOW FEEL YOUR BREATH
  • Feel the air teasing your nostrils
  • Feel it going in
  • Feel it going out
  • Really FEEL the sensation
  • YOU ARE MEDITATING!

Want to take it a step further?

  • Imagine the sunlight
  • Sense the warmth coming from this image of the burning sun
  • Breathe that into the centre of your chest
  • Now allow that to leave the body on the out-breathe, at the soles of both feet
  • That’s – Sunlight IN to your chest on the in-breath – OUT at the soles of the feet on the out-breath
  • Soften your chest on the in-breath
  • Smile
  • Giggle
  • Let ‘it’ go on each out-breath
  • Do this for as long as you like and enjoy.

How do you feel? Tingly? Warm? Giggly? Sad? Whatever you are feeling – know that this is the first step to loving yourself, which will in turn help you to love others: and believe it or not – this will also improve your, shall we say ‘intimate’ relationships? And leave it at that!

You have no idea how FABULOUS you are going to be – You really don’t know your AWESOMENESS – You haven’t yet embraced your POWER – Or have you???

Until Next Time,

Matt Chase International 🙂

©2013 All Rights Reserved.
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