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Clarity 2 – Lifting the Veils of Illusion

January 21, 2014

Practice To Engender Compassion For All Living Beings: Others:

Repeat Clarity 1 ‘Practice To Engender Compassion For All Living Beings: You:’

Then maintaining the meditative posture, extend the practice by:

Visualising a person, group or organisation you are struggling with. It is usually best to keep it simple.

It is highly unlikely you will be able to visualise them clearly

There may be a fog or mist between you and them

Either way, imagine a fog between you and them and think to yourself:

Ah, my projections are appearing as a fog between us

I would like to see them clearly

How nice for them if I could take away my projections from them

Now breathe that fog or mist into the centre of your chest on the in-breath

Let this go on the out-breath, guiding it down the body and OUT at the soles of the feet

Repeat this until the space between you and them is clear

When this happens simply imagine them smiling and let the image of them fade.


Repeat Clarity 1.

That is it for this stage of this practice. More later. For now keep it as simple as possible.

Again, make sure that you get some professional support during this process of lifting the veils.

I wish you well and will keep you posted. Any feedback welcome, feel free to email me via the ‘About Matt’ page.

Much Love,

Matt xx

NB: You can do Clarity 1 daily and also Clarity 2 daily – together. You may find Clarity 2 difficult. If so, try alternating it (one day on, one day off) or even dropping it altogether, maintaining Clarity 1. Be gentle with yourself. It takes time to release the past.

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