Skip to content

Clarity 2 – Lifting the Veils of Illusion

January 21, 2014

Practice To Engender Compassion For All Living Beings: Others:

Repeat Clarity 1 ‘Practice To Engender Compassion For All Living Beings: You:’

Then maintaining the meditative posture, extend the practice by:

Visualising a person, group or organisation you are struggling with. It is usually best to keep it simple.

It is highly unlikely you will be able to visualise them clearly

There may be a fog or mist between you and them

Either way, imagine a fog between you and them and think to yourself:

Ah, my projections are appearing as a fog between us

I would like to see them clearly

How nice for them if I could take away my projections from them

Now breathe that fog or mist into the centre of your chest on the in-breath

Let this go on the out-breath, guiding it down the body and OUT at the soles of the feet

Repeat this until the space between you and them is clear

When this happens simply imagine them smiling and let the image of them fade.

THEN: VERY IMPORTANT:

Repeat Clarity 1.

That is it for this stage of this practice. More later. For now keep it as simple as possible.

Again, make sure that you get some professional support during this process of lifting the veils.

I wish you well and will keep you posted. Any feedback welcome, feel free to email me via the ‘About Matt’ page.

Much Love,

Matt xx

NB: You can do Clarity 1 daily and also Clarity 2 daily – together. You may find Clarity 2 difficult. If so, try alternating it (one day on, one day off) or even dropping it altogether, maintaining Clarity 1. Be gentle with yourself. It takes time to release the past.

Advertisements
One Comment

Trackbacks & Pingbacks

  1. About Recovery… | Tales of the Unexpected...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

misswendywongusa

Smile! You’re at the best WordPress.com site ever

Rambling with "Crazy A"

Adventures around the country and around the world.

ROAD TO A 100

My life and journey to my next 100 mile race.

Interesting Literature

A Library of Literary Interestingness

iiThinks

Poetry of the Soul

The Doctor's Couch

Hiatus: Time off.

Immature Fruit

Poetry, Travels, Sketches, Writings and a Sip of Inspiration with Passion.

A Holistic Journey

Finding my way back out of motherhood -- while mothering

Contemplation Center

We connect people through the practice of contemplation.

KennethJustice.com

The Periphrastic Mind Of A Liberal Arts Major

The Twisted Spinstre

The drollest site of all time - of all time

SFoxWriting.com

Something For Everyone's Needs

Gotta Find a Home

Conversations with Street People

%d bloggers like this: