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Today’s the Day

February 6, 2014

Today is the first ever national Time To Talk Day (UK) with the aim of starting a million conversations about mental health. This day is being held by Time To Change – a fantastic, clear and genuine organisation with the aim of ending the stigma around mental health (after all, we all have mental health) by, drum roll please… Talking.

It isn’t rocket science and I love this organisation’s grounded and simple approach.

Let’s talk…. how are you feeling today?

Me? I’m pretty good. I have a little anxiety, I’d put it at a two out of ten, I have some excitement to do with plans I am making and dreams that I have, and I am also slightly frustrated. Thanks for asking 🙂


Matt xx

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